Emotional & Psychological Support

Anxiety (generalised anxiety, social anxiety, panic attacks, etc.)

Depression and low mood

Stress management

Grief, loss, and bereavement

Low self-esteem and confidence issues

Anger management

Shame, guilt, or embarrassment

Emotional overwhelm or numbness

Coping with traumatic experiences 

Managing intrusive thoughts and worries

Life Challenges & Transitions

Relationship difficulties (family, friends, romantic partners)

Divorce, separation, or breakups

Work-related stress or burnout

Career transitions and workplace issues

Life stage changes (e.g., leaving home, retirement, becoming a parent)

Identity questions (including gender identity, sexual orientation, cultural identity)

Adjustment to illness, disability, or health challenges

Coping with life crises (e.g., serious accidents, financial stress)

Personal Growth & Self-Understanding

Self-exploration and personal development

Improving communication skills

Developing assertiveness

Exploring values and life purpose

Building resilience and coping strategies

Mindfulness and emotional regulation

Improving decision-making and problem-solving skills

Mental Health Conditions

(Counsellors support emotional management but do not diagnose)

Generalised Anxiety Disorder (GAD)

Depression

Behavioural & Habitual Concerns

Self-harm and suicidal thoughts — risk support and emotional exploration

Unhelpful coping patterns (avoidance, people-pleasing, perfectionism)

Sleep difficulties (stress-related)

Family & Social Issues

Parenting challenges

Family conflicts and dynamics

Supporting carers or people with dependents

Loneliness and isolation

Specialist Areas 

Neurodiversity-affirming support (e.g., autism, ADHD)

LGBTQIA+ affirmative counselling

Cultural or racial trauma

Faith or spirituality-related struggles