What I can help you with
Emotional & Psychological Support
Anxiety (generalised anxiety, social anxiety, panic attacks, etc.)
Depression and low mood
Stress management
Grief, loss, and bereavement
Low self-esteem and confidence issues
Anger management
Shame, guilt, or embarrassment
Emotional overwhelm or numbness
Coping with traumatic experiences
Managing intrusive thoughts and worries
Life Challenges & Transitions
Relationship difficulties (family, friends, romantic partners)
Divorce, separation, or breakups
Work-related stress or burnout
Career transitions and workplace issues
Life stage changes (e.g., leaving home, retirement, becoming a parent)
Identity questions (including gender identity, sexual orientation, cultural identity)
Adjustment to illness, disability, or health challenges
Coping with life crises (e.g., serious accidents, financial stress)
Personal Growth & Self-Understanding
Self-exploration and personal development
Improving communication skills
Developing assertiveness
Exploring values and life purpose
Building resilience and coping strategies
Mindfulness and emotional regulation
Improving decision-making and problem-solving skills
Mental Health Conditions
(Counsellors support emotional management but do not diagnose)
Generalised Anxiety Disorder (GAD)
Depression
Behavioural & Habitual Concerns
Self-harm and suicidal thoughts — risk support and emotional exploration
Unhelpful coping patterns (avoidance, people-pleasing, perfectionism)
Sleep difficulties (stress-related)
Family & Social Issues
Parenting challenges
Family conflicts and dynamics
Supporting carers or people with dependents
Loneliness and isolation
Specialist Areas
Neurodiversity-affirming support (e.g., autism, ADHD)
LGBTQIA+ affirmative counselling
Cultural or racial trauma
Faith or spirituality-related struggles